![]() ![]() In case the weight is specified in kilograms it is converted by this rate: 1kg = 2.20462lbs. Explore Janet Langs board 'Weight Watchers Points Calculator', followed by 185 people on Pinterest. The formula behind the algorithm of this activity points calculator is explained here:Īctivity points = W (Weight) * T (Exercise duration) * F (Factor) #Weight watcher points calculator plus■ Points plan type you prefer which can be either Points Plus (added) or Original Points. The calculator does more than simply calculate Switch on/off the SmartPoints values of your favorite foods. In case of a high exercise level after 3 to 5 minutes you have a heavy breathing and sweating and this should be a level easy to acknowledge. Any workout level that after 10 minutes causes sweat and deep breathing is considered medium, which may translate into having some difficulties in speaking without interruption due to a deep breathing. For instance when you can continue unimpeded talking to people around you it is supposed to be a low intensity level. A low level means when you can stay active as usual with no difficulty in breathing and without sweating. Usually people have difficulties in identifying correctly the exercise level during the workout time thus here you can find few guidelines: High refers to the situation in which you have a heavy breathing and sweating after up to 5 minutes of exercise. Moderate is when you have a deep breathing and sweating after 10 minutes of exercise. ![]() Low level is considered when you stay active as normal and even when you breathe without sweating. Get the best deals on Weight Watchers Weight Loss Points Calculators when you shop the largest online selection at. In regard of the intensity of the exercises you perform, these levels can be identified as detailed below: ■ Exercise level which can be Low, Moderate or High. ■ Exercise duration time expressed in minutes. This is a health tool designed to help you be in control of the points you earn with your plan by considering the following data that should be provided: How does this WW activity points calculator work? ![]()
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